Instant Oats Dosa – Healthy Dosa

Instant Oats Dosa – Healthy Dosa

Instant Oats Dosa is a easy breakfast dosa recipe where no fermentation is needed. This Instant Oats Dosa is a great way to incorporate healthy oats into everyday breakfast or snack. 

I ground the regular quick oats into flour using my spice grinder. You can save this oat flour in air tight container for later use. 

I used Cast iron Tawa (Lodge Brand) to make this crispy and golden colored dosas. Non stick pan can also be used if desired.! 

Rice flour and semolina(suji/rava) gives nice crispiness to the dosas ,so do not skip them. You can add finely grated carrots, beans to make this dosa more healthier. 

This batter will last upto 5 to 6 days in the fridge, very convenient for the rush hour breakfast time.! This Instant Oats Dosa makes a great lunch too especially for kids.

Other Dosas you may like : 

Weight loss protein rich Dosa

Instant Ragi Dosa

Chutneys/pickles you can serve this Dosa with : 

Tomato pickle

Onion Ginger Chutney 

Mango ginger pickle 

Garlic pickle 

No oil Lemon Pickle 

Peanut Chutney 


If you try it then please don’t forget to give a rating for the recipe below in the summary box, it means a lot.! 

Oats Dosa

  • 1 cup Oat flour
  • 1/2 cup Rice flour ((or all purpose flour))
  • 1/2 cup Rava or Sooji or Semolina
  • 1/4 cup Onion (finely chopped)
  • 1/4 cup Plain Yogurt
  • 2 tsp Cumin seeds
  • 1 sprig Curry leaves
  • 1 to 2 thinly sliced Green Chili ((or to taste))
  • 1/8 cup Cilantro (chopped)
  • Salt (to taste)
  • Water (as needed)
  • Oil – to roast
  1. Mix all the ingredients(except oil) together in a bowl into a thin pouring batter. It should have the consistency of thick buttermilk.! 

  2. You can rest the batter for 15 to 30 mins if desired (not necessary)

  3. Now take a Medium Hot flat griddle or dosa pan .. add the batter from 2 inches height above the pan. Fill in any gaps with the batter.

  4. Drizzle oil to roast and cook for 2 to 3 mins.

  5. Flip the dosa and cook on the other side as well. 

  6. Serve Dosa with Chutney and Sambar.! 

  1. Vegans Can skip yogurt or use cashew/coconut yogurt.
  2. If the batter thickens overtime, add water to get to the desired consistency
  3. Curry leaves gives nice flavor, but skip them if you don’t have them
  4. Add finely grated carrot, beans for more nutritional version of this dosa

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