Vankaya Menthi Karam, Eggplant with Fenugreek Spice Mix

Vankaya Menthi Karam, Eggplant with Fenugreek Spice Mix
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Vankaya aka Egg plant is a regular vegetable in Indian household especially in my Andhra home. I mention this all the time but I will tell you again, Egg plant is considered as king of vegetables and a must in special occasions/festivals. This Vankaya Menthi Karam, curry is very very flavorful and finger licking good. This curry is also low carbs (relatively) and diabetic friendly. The fenugreek seeds used in the curry are very helpful for diabetic patients. Other spices and dals used helps in increasing the protein content and also helps in digestion. The spice mix can be made ahead and can be used whenever required. The Spice mix also goes very well with Tindora (Dondakaya) and Okra etc. Overall this is so easy to make and can be done everyday effortlessly and enjoy with Rice and Roti. 

 

See the Detailed recipe video below :

Check out my other delicious eggplant recipes

Gutthi vankaya curry (stuffed baby eggplant) 

simple eggplant curry with tomato

Vankaya Kothimeera Kaaram aka Eggplant in Cilantro gravy

Vankaya Menthi Kaaram aka Eggplant with fenugreek spice mix 

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Recipe Name
Eggplant with Fenugreek Spice Mix | Vankaya Menthi Karam
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