Homemade Digestion Tea | Ayurvedic Home Remedy for Bloating, Indigestion
I am excited to share this Homemade Digestion Tea recipe with you all. It is so easy to make and helps with issues like indigestion, gas, bloating, excessive belching/burping. Even if you don’t have these issues, you can absolutely drink it.
This tea is best served Hot with lemon juice and Raw honey but you can serve it cold as well. The ingredients used in this tea are known for their digestive properties along with so many other health benefits.
I have used Chinese red dates as they give a nice subtle sweet flavor as well it has lot of medicinal properties, so I ‘ve heard. But you can omit them if you don’t have them.
I make this tea in bulk on the weekend and store in glass bottles in the refrigerator. When I have indigestion or bloating etc I just take one cup, microwave it and enjoy it. It is so convenient to have it ready at the time of inconvenience. You can have this tea before eating or after eating, I like to have it after eating, as I sweeten with honey its like a sweet treat but also digestion booster.
Here is a brief table showing benefits of the ingredients used in the Tea
| Ingredient | Benefits |
| Fennel seeds | Relieves Constipation, Indigestion, IBS & Bloating, Boosts metabolism, Regulates appetite, Reduces gas, Reduces stress, Detoxifies the body |
| Carom seeds | Gives relief from Acidity and Indigestion, Natural anta-acid, Relieves congestion and colds, Helps regulate periods |
| Cumin seeds | Promotes digestion, helps in weight loss, rich in Iron, boosts immunity, lowers cholesterol |
| Chinese Red dates | Gastro-intestinal benefits, Constipation relief, Helps with Insomnia, Healthy anti oxidants, Rich in Vitamin c, reduces high blood pressure |
| Black pepper | Helps with digestion, helps with sore throat and cough, aids in weight loss, anti bacterial, relieves peptic ulcers |
| Tulsi (Holy Basil) | Promotes digestion by secreting enzymes, reduces stress, mouth freshener, immune booster |
| Ginger root | Stimulates digestion, reduces nausea, reduces inflammation, stress reliever, anti oxidant rich |
| Star anise | Helps in digestion, anti fungal, boosts immunity, improves skin health |
Homemade Digestion Tea | Ayurvedic Home Remedy for Bloating, Indigestion
- 2 tbsps Fennel seeds
- 1.5 tbsps Carom seeds (Ajwain/Vaamu)
- 1 tbsp Cumin seeds
- 2-3 inch Ginger (peeled and crushed/grated)
- 1 tbsp Black pepper
- 2 Star anise
- 10 Chinese red dates, quartered ((Optional))
- 2 handful Tulsi Leaves (Indian Holy Basil)
- Pot of water ((around 1.5 litres))
- Take a big pot of water
- Add all the ingredients and bring to a boil
- Then simmer it for 45 mins to an hour
- Then turn off the heat, let it become warm enough to strain. Then store in glass bottles in the refrigerator
- Serve hot.!
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I hope you try out this amazing Homemade Digestion Tea and do comment below and let me know how you like this recipe.
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