Keto Broccoli cheese fritters | Broccoli cheese pancakes
Keto Broccoli cheese fritters or pancakes are super delicious and you can trust me on this, why? Because I think broccoli tastes like grass and my broccoli hating body loved these yummy fritters. These are the best broccoli fritters out there and these are low carb-keto too.
I love how these can be prepared in less than 15 minutes for a quick breakfast or snack, you can even have it for lunch/dinner 😉 If you don’t like broccoli at all then substitute cauliflower.
You can store the fritter mixture in the fridge for up to a day but no more than that. Make sure you cover it with air tight lid.
Macros ( from Broccoli, cheddar cheese, eggs and oil)
Total Calories – 657.5
Net carbs – 6.2 gms
Fat – 52.3 gms
Protein – 40.5 gmsÂ
Each serving ( 3 fritters) has 328.8 calories, 3.1 gms net carbs, 20.2 gms protein and 26.15 gms Fat
Keto Broccoli cheese fritters | Broccoli cheese pancakes
- 170 gms Chopped Broccoli
- 90 gms shredded Cheddar cheese
- 2 Eggs
- 1 tbsp Oil
- Salt (to taste)
- Seasoning (I used Cajun) (to taste)
- Black pepper (to taste)
- 1 – 2 tbsp Water
-
Take the chopped broccoli in a microwave safe bowl and sprinkle some salt + water on it. Microwave it for 4 minutes, till broccoli is tender.
-
If you don’t have Microwave then do it on a stove top in boiling water and drain the broccoli of excess water.
-
Next whisk the eggs well and salt, seasonings and pepper to it. mix well again.
-
Now add beaten eggs, cheddar cheese and mix well to combine.
-
Now put a tablespoon of oil on a medium hot pan.
-
Add a spoonful of broccoli mixture on the pan and gently spread into a thin pancake.
-
Cook on both sides till golden brown and crispy.
-
I made total of 6 pancakes and served 3 for one person.
-
Serve hot with sugar free ketchup or enjoy as it is.!
- 1 tbsp of oil was enough for me to cook all the pancakes as I was using Non-stick pan but you may need more oil.Â
- Each serving ( 3 fritters) has 328.8 calories, 3.1 gms net carbs, 20.2 gms protein and 26.15 gms Fat
Enjoy my recipes ? Join my facebook group here – SubbuCooks Facebook Group
Please like and follow on Facebook and InstagramÂ
Subscribe to my YouTube Channel for all the recipe videos.
Thank you for visiting 🙂Â